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Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. In this video I am going to cover 5 ways to beat insomnia with natural remedies.

1. Stop checking your email or watching TV just before bedtime and you'll sleep better. A recent study from the Osaka University in Japan says that people who consume electronic media just before bedtime report lower-quality sleep even when they get as much sleep as much as someone who didn’t stare at a backlit screen before sleep.

2. You already know that exercising provides lots of good health benefits—a good night's sleep being one of them. But make sure you exercise in the morning or afternoon, not at night, to see the benefits while you dream.The National Sleep Foundation reports that exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall asleep. But, they caution, vigorous exercise leading up to bedtime can actually have the reverse effects, leaving you too wired up to go to sleep.

3. Some foods are more conducive to a better night's sleep than others. You may have already known about warm milk, chamomile tea and turkey, but others, like bananas, potatoes, oatmeal and whole-wheat bread can help you fall asleep can also help you fall asleep.

4. Slowly but surely, the benefits of the classic, 20-minute power nap are getting more recognition, with big companies like Google installing sleep pods at the office for their employees.

5. The last suggestion I am going to make is controversial in these times, but I felt I had to include it on the list of natural ways to fall alseep. Marijuana, which has been used to cure insomnia for hundreds of years, works better than it ever has in history. Millions of people across the world have
1. Stop checking your email or watching TV just before bedtime and you'll sleep better. A recent study shows that people who consume electronic media just before bedtime report lower-quality sleep even when they get as much sleep as much as someone who didn’t stare at a backlit screen before sleep.

2. You already know that exercising provides lots of good health benefits—a good night's sleep being one of them. But make sure you exercise in the morning or afternoon, not at night, to see the benefits while you dream.The National Sleep Foundation reports that exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall asleep. But, they caution, vigorous exercise leading up to bedtime can actually have the reverse effects, leaving you too wired up to go to sleep.

3. Some foods are more conducive to a better night's sleep than others. You may have already known about warm milk, chamomile tea and turkey, but others, like bananas, potatoes, oatmeal and whole-wheat bread can help you fall asleep can also help you fall asleep.

4. Slowly but surely, the benefits of the classic, 20-minute power nap are getting more recognition, with big companies like Google installing sleep pods at the office for their employees.

5. The last suggestion I am going to make is controversial in these times, but I felt I had to include it on the list of natural ways to fall alseep. Marijuana, which has been used to cure insomnia for hundreds of years, works better than it ever has in history. Millions of people across the world are using this every night to go to sleep fast and wake up without feeling like a zombie, which most prescrition sleeping pills do.

Those are my top 5 ways of defeating insomnia and getting a good nights sleep. The next video is coming out soon, so check back daily and don’t forget to subcribe to my channel and leave a comment!

Laters